Emotional Freedom Techniques (EFT) is a process based on acupuncture (without the use of needles) and works by tapping on acupressure points whilst paying attention to an emotion or feeling of a situation which is often why situations re-occur, because the feeling has not been dealt with.

By tapping with your own fingertips on a series of meridian points and saying phrases EFT can be extremely effective with the following issues:

• Emotional trauma
• Limiting beliefs
• Reduce cravings
• Reducing or eliminating pain
• Removing negative emotions

EFT can also be used to improve or enhance situations, such as:

• Building better relationships
• Implementing a positive goal
• Understanding others

EFT is extremely easy to learn and can be practiced outside of sessions to enhance and re-enforce  the work carried out in the sessions. 

EFT sessions can be carried out online and in person face-to-face.