Emotional Freedom Techniques (EFT) is a process based on acupuncture (without the use of needles) and works by tapping on acupressure points whilst paying attention to an emotion or feeling of a situation which is often why situations re-occur, because the feeling has not been dealt with.
By tapping with your own fingertips on a series of meridian points and saying phrases EFT can be extremely effective with the following issues:
- Emotional trauma
- Limiting beliefs
- Reduce cravings
- Reducing or eliminating pain
- Removing negative emotions
EFT can also be used to improve or enhance situations, such as:
- Building better relationships
- Implementing a positive goal
- Understanding others
EFT is extremely easy to learn and can be practiced outside of sessions to enhance and re-enforce the work carried out in the sessions.
EFT sessions can be carried out online and in person face-to-face.